4-4-6-2 Breathing 4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance... Inner balance Emotional steadiness Stress relief Heart-rate regulation Anxiety relief Clarity Easy Intermediate
Box Breathing Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”... Focus Inner balance Stress management Anxiety relief Clarity Emotional steadiness Easy
Kapalabhati Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique... Detoxification Energy boost Digestion improvement Clarity Warming the body Creativity Breaking the mental fog Intermediate Advanced
Nadi Shodhana Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to... Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief Easy Intermediate
