Emotional steadiness

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...

Inner balance Emotional steadiness Stress relief Heart-rate regulation Anxiety relief Clarity

Easy Intermediate

Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...

Focus Inner balance Stress management Anxiety relief Clarity Emotional steadiness

Easy

Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...

Nervous system reset Heart-rate regulation Calmness Inner balance Emotional steadiness Anxiety relief Relaxation

Easy

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...

Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief

Easy Intermediate