Coherent Breathing Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at... Nervous system reset Heart-rate regulation Calmness Inner balance Emotional steadiness Anxiety relief Relaxation Easy
Nadi Shodhana Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to... Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief Easy Intermediate
