4-7-8 Breathing 4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the... Sleep quality Stress relief Relaxation Anxiety relief Heart-rate regulation Emotional resilience Calmness Easy Intermediate
Coherent Breathing Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at... Nervous system reset Heart-rate regulation Calmness Inner balance Emotional steadiness Anxiety relief Relaxation Easy
