4-7-8 Breathing 4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the... Sleep quality Stress relief Relaxation Anxiety relief Heart-rate regulation Emotional resilience Calmness Easy Intermediate
Ha Breathing Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible... Emotional release Vocal expression Tension release Emotional resilience Breaking the mental fog Reducing chronic pain Easy Intermediate
