Reducing chronic pain

Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...

Energy boost Detoxification Warming the body Creativity Vocal expression Digestion improvement Reducing chronic pain

Intermediate Advanced

Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...

Emotional release Vocal expression Tension release Emotional resilience Breaking the mental fog Reducing chronic pain

Easy Intermediate