Breath of Fire

Breath of Fire, also known as Tummo, is a rapid rhythmic breathwork technique rooted in Kundalini yoga and other yogic traditions. It involves quick, forceful exhales through the nose, paired with passive inhales, using the diaphragm to create a pumping effect in the belly.

It’s known for being invigorating, warming, and deeply activating—physically, mentally, and energetically. Practiced properly, it can feel like a “breath workout” that clears mental fog, lifts mood, and increases vitality.

	Time	How
Inhale	Naturally	Through the nose
Exhale	Shortly	Forcefully, through the nose

Breath is quick and continuous, about 2–3 breaths per second

Breathing is done entirely through the nose

Duration: Start with 30 seconds, work up to 1–3 minutes

The diaphragm does most of the work, creating a pulsing sensation in the belly.

• Stimulates energy and circulation
• Clears the lungs and oxygenates the blood
• Increases mental alertness and focus
• Detoxifies by activating lymph and digestive systems
• Helps break through mental blocks or sluggishness
• Often used to “burn through” stress or lethargy

It can feel intense—but also exhilarating, especially with regular practice.

Sit upright in a comfortable position, spine straight.

Place your hands on your belly to feel the movement.

Focus on a steady rhythm: quick, sharp exhales from the diaphragm.

Keep your chest relatively still—the movement comes from the belly.

Practice on an empty stomach if possible. Follow with a few minutes of stillness or light breathing.

• In the morning instead of caffeine
• Midday energy reset or before physical activity
• To clear brain fog and sharpen attention
• As a dynamic warm-up before meditation
• When feeling cold, sluggish, or unmotivated

This technique can feel intense or dizzying at first.