4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...
Easy Intermediate Balance Sleep Recovery Emotional steadiness Stress relief Heart-rate regulation Anxiety relief Clarity
Sleep Breathwork
These breathwork techniques help calm the mind, slow down the body, and prepare for deep rest. They ease cognitive overactivity, reduce tension, and promote a parasympathetic state ideal for falling asleep and staying asleep. Whether used before bed or during moments of insomnia, they create the physiological and mental conditions necessary for natural sleep to occur.