4-4-6-2 Breathing 4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance... Inner balance Emotional steadiness Stress relief Heart-rate regulation Anxiety relief Clarity Easy Intermediate
4-7-8 Breathing 4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the... Sleep quality Stress relief Relaxation Anxiety relief Heart-rate regulation Emotional resilience Calmness Easy Intermediate
Nadi Shodhana Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to... Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief Easy Intermediate
