Balance Breathwork

Balance techniques cultivate inner stability, emotional regulation, and a clear sense of presence. These practices often use gentle, rhythmic breathing to harmonize the nervous system and support mindfulness, making them suitable both for meditation and daily emotional resilience. This category is about maintaining your center — not too activated, not too sedated — regardless of external conditions.

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...

Inner balance Emotional steadiness Stress relief Heart-rate regulation Anxiety relief Clarity

Easy Intermediate

4-7-8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...

Sleep quality Stress relief Relaxation Anxiety relief Heart-rate regulation Emotional resilience Calmness

Easy Intermediate

Box Breathing

Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...

Focus Inner balance Stress management Anxiety relief Clarity Emotional steadiness

Easy

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...

Nervous system reset Heart-rate regulation Calmness Inner balance Emotional steadiness Anxiety relief Relaxation

Easy

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...

Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief

Easy Intermediate