Energy Breathwork

Energy breathwork techniques are used to activate the body, increase alertness, and boost vitality. By stimulating the sympathetic nervous system, Energy breathwork can help counter fatigue, elevate mood, and create a sense of readiness and momentum. Often more dynamic and intense, these practices are ideal for mornings, pre-performance routines, or whenever you need a lift.

Related techniques

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...

Intermediate Advanced Energy Focus Body warming Emotional release Vocal expression Breaking mental fog Digestion improvement Creativity

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...

Intermediate Advanced Energy Focus Detoxification Body warming Creativity Vocal expression Digestion improvement Reducing pain

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...

Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Emotional resilience Breaking mental fog Reducing pain

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...

Intermediate Advanced Energy Focus Detoxification Digestion improvement Clarity Body warming Creativity Breaking mental fog