Focus Breathwork

Focus techniques enhance mental clarity, sharpen attention, and foster cognitive presence. These practices are especially useful for preparing the mind for learning, creating, or making decisions. By encouraging steady, structured breathing, this category helps reduce mental noise while improving alert, intentional concentration — without overstimulation.

Bhastrika

(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...

Energy boost Warming the body Emotional release Vocal expression Breaking the mental fog Digestion improvement Creativity

Intermediate Advanced

Box Breathing

Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...

Focus Inner balance Stress management Anxiety relief Clarity Emotional steadiness

Easy

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...

Energy boost Detoxification Warming the body Creativity Vocal expression Digestion improvement Reducing chronic pain

Intermediate Advanced

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...

Emotional release Vocal expression Tension release Emotional resilience Breaking the mental fog Reducing chronic pain

Easy Intermediate

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...

Detoxification Energy boost Digestion improvement Clarity Warming the body Creativity Breaking the mental fog

Intermediate Advanced

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...

Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief

Easy Intermediate