Recovery Breathwork

Recovery breathwork supports restoration after stress, strain, or intense emotional or physical experiences. These techniques gently bring the system back into regulation, facilitating deep exhalation, vagal activation, and emotional unwinding. This category helps release built-up tension and promotes healing, making it useful post-workout, after conflict, or during periods of burnout.

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...

Inner balance Emotional steadiness Stress relief Heart-rate regulation Anxiety relief Clarity

Easy Intermediate

4-7-8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...

Sleep quality Stress relief Relaxation Anxiety relief Heart-rate regulation Emotional resilience Calmness

Easy Intermediate

Box Breathing

Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...

Focus Inner balance Stress management Anxiety relief Clarity Emotional steadiness

Easy

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...

Nervous system reset Heart-rate regulation Calmness Inner balance Emotional steadiness Anxiety relief Relaxation

Easy

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...

Stress relief Nervous system reset Inner balance Clarity Emotional steadiness Sleep quality Anxiety relief

Easy Intermediate